Having a Hard Time with Psoriasis? 4 Simple Tips to Help People Ease Potential Symptoms

Having a Hard Time with Psoriasis? 4 Simple Tips to Help People Ease Potential Symptoms

Psoriasis is an autoimmune condition that causes skin cells to grow faster than normal. It can be triggered by any various causes which could overwhelm the immune system. According to Healthline, around 4 million people in the US alone experience this condition. Even now, experts are still divided about the root cause of psoriasis. Luckily, there is no need for you to endure psoriasis in alone. There are millions of people, just like yourself, who are learning to cope and manage psoriasis symptoms.

To help, we’ve collected four useful tips to help soothe your psoriasis symptoms.

1. Avoid Scratching or Picking Skin

Psoriasis makes scratching almost irresistible. Even one breakout can make your skin incredibly itchy. But if you try to get rid of your flaky skin, it can actually make the itch worse.

If you want to soothe a flare-up, use air humidifiers, lotions or moisturizers rather than just scratching. WebMD [4] also suggests salicylic acid, steroids and anthralin. Since these ingredients are commonly found in shampoos, creams or gels, these are easily accessible aids.

Warm baths also often help the itching.

2. Get Lots of Sun

Vitamin D is vital for everyone’s health. But it’s particularly important for nourishing people with psoriasis.

People with psoriasis should get some sun, at minimum, twice a week. If you expose your skin to ultraviolet light, otherwise known as UVA and UVB, you will slow down skin cell growth, both the normal kind and the unhealthy kind.

However, do this with care. Those who suffer from psoriasis have especially sensitive skin, and can get sunburned much faster than the average person. Only go out for ten to fifteen minutes at a time, slowly increase the time you spend outside, and most of all, consult your doctor.

3. Reduce Stress and try Fish Oil

Stress is a major factor that could negatively impact Psoriasis. [3] Balancing therapies, mediation and other methods are an effective way in reducing stress. Regular exercise should not be over-looked either. Physical exercise and adequate water consumption will help maintain general vitality, which could give your immune response some assistance when managing these symptoms.

When fish oil is used alongside UVB therapy, it’s been proven to directly reduce how much skin is irritated. This works with ingestion or direct application. For best results, apply it to the most irritated area of your skin, cover it with a dressing, and leave it for six hours. Do this every day for four weeks, and you’re bound to see results.

4. Keep Up With Treatment Developments 

You might feel resigned to forever managing your psoriasis treatments as they are. But scientists are working all the time. Every day, they get closer to making your life easier.  Steroids, oils, injectable meds and topical creams are just some of the newest treatments on the market, according to WebMD. But there are more complex and long-lasting treatments on the way too.

The FDA has also recently approved a cutting-edge approach for psoriasis. This is called biologic medicines, and while their effects are deep and subtle, they can be somewhat summarized here. They reduce inflammation by binding to the very proteins that cause it. Additionally, they lower T-cell numbers, which blocks TNF-alpha. This is a substance in the human body that directly impacts how much psoriasis symptoms affect your life.

Following our simple tips can help in some cases but it is always imperative to do your own research and consult a medical doctor. We hope inform our readers of potential remedies that soothe but for a long-term approach, please talk with your healthcare professional.

References

[3]https://ecosh.com/psoriasis-symptoms-causes-natural-treatment-and-psoriasis-diet

[4]https://www.webmd.com/skin-problems-and-treatments/psoriasis/research#1v

[5]https://www.psoriasis.org/life-with-psoriatic-arthritis

[6]https://www.healthline.com/health/psoriasis/apple-cider-vinegar#research