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Pruvit KETO OS Review & Results

keto weight loss journey

Whats up world! In the event you’re in search of an in depth Pruvit Keto OS Assessment assessment that’s pushed by outcomes, you’ve discovered it!

My identify is Rachel Vrabel and yow will discover me on Instagram @womensblogtalk or on Fb.

I began consuming ketones in 2015 when Pruvit first introduced exogenous ketones to the market when the one taste was Orange Dream, and now there’s a buffet of flavors!

It’s 2019, and I proceed to drink them every day because it provides me so many advantages and need to share my journey with you!

Pruvit’s Keto OS (Ketone Working System) is an exogenous ketones powder you combine with water that is available in charged and decaf in quite a lot of YUMMY flavors!

Contents

Go to Pruvit’s Web site

Earlier than & Higher! Outcomes might differ.

One serving of Keto OS elevates your ketone ranges and places you into therapeutic ketosis.  The thin is – you assist your physique burn fats slightly than glucose. It suppresses urge for food, and is a superb device for intermittent fasting.

What I really like most about consuming ketones is how they make me FEEL – pleased and with sustained power all through the day, targeted, and a lot better exercises!

What’s Ketosis?

Keto OS resultsEarlier than and BETTER! Three Years on Ketones

Click on right here to observe a brief video explaining ketones, ketosis and the way Keto OS works

Ketones Vs. Ketogenic Food plan – Let me Dispell the Fantasy for You

The Ketogenic Food regimen may also put your physique into ketosis, nevertheless it’s very strict – lower than 20 grams of carbs per day. To place that in perspective – one cup of rice has about 48 grams of carbs. Yea….three bites and also you’re out of ketosis.

Whenever you decrease carbs to that degree, your physique makes “endogenous” ketones by way of a course of referred to as Ketogenesis. Your physique is actually turning fats right into a gasoline referred to as a ketone physique (BHB).

However what when you don’t need to comply with an excellent strict weight-reduction plan however you continue to need the advantages of being in a state of ketosis? Much less starvation, superb power, gasoline to intermittent quick, fats loss? 

The definition of KETOSIS is having elevated blood ketone ranges. So sure, by consuming these “exogenous” ketones you set your physique right into a a lot greater therapuetic state of ketosis and you’re giving your physique a FUEL SOURCE. 

You DO NOT should comply with a ketogenic weight-reduction plan to profit from consuming ketones! (I get this query a LOT). 

Advantages of Consuming Ketones:

  • Sustained power
  • Elevated focus
  • Suppressed urge for food
  • Higher temper
  • Higher sleep
  • Muscle preservation
  • Clear pores and skin
  • Fats loss

Keto OS Outcomes – My Preliminary Fats Loss Outcomes

The primary time I began consuming Keto OS (Orange Dream) was in Oct. 2015 and it helped me to eat more healthy and get some fats loss going.  I misplaced about 11 lbs in six weeks!

keto os before and after photoOutcomes might range

This was large for me because the prior yr I’d gained just a little additional padding going via fertility remedies. I went by means of Three IVF cycles, misplaced a being pregnant, and went by means of a D&C surgical procedure.

The hormones have been no joke. Regardless of WHAT I did, I couldn’t appear to get any fats loss going. Nevertheless, after beginning the ketones I observed my garments began to suit in another way and I wasn’t as hungry, and my temper did a 180!

Like many way of life modifications we get enthusiastic about beginning, I received complacent after some time. I obtained out of the behavior of consuming ketones, and I began consuming dangerous once more.

I began consuming ketones once more when the Maui Punch got here out in 2016, and haven’t stopped since… ketones convey compliance!

Keto OS Outcomes – Dedicated to Ketones!

keto os max17 lbs misplaced on ketones…outcomes might range, these are mine!

keto os before and after

Lengthy Time period Advantages of Consuming Ketones

Once I recommitted to consuming ketones, I made another way of life modifications as properly. I not solely needed to lose fats, however I needed to form my physique.

I joined Orange Principle Health (which is HIIT coaching – run, row, weights) and I do this 2-3x per week and  play some seashore volleyball on the weekends.

I did eat a strict ketogenic weight-reduction plan my first six weeks getting again on the ketones which helped rather a lot to get my physique burning some critical fats for gasoline.

However after some time, I simply didn’t really feel like following a strict Keto food plan was for me. I missed fruit (and carbs) and I’ve by no means appreciated fatty meats. So now I simply attempt to eat wholesome however I nonetheless eat carbs and have my cheats! It’s simply a lot simpler to not overeat now…

The mixture of consuming ketones, maintaining a healthy diet and exercising helped my physique fats drop from 25% to 18% in 4 months and I misplaced 17 lbs!

Since being again on ketones, I’ve my power again, my temper is lifted, my pores and skin is obvious, and I’m a LOT extra targeted and productive in life. 

As I write this, and I replace this weblog steadily (in the present day is April 10, 2019), I’m nonetheless going robust. I hold my outcomes and keep on monitor consuming 1, typically 2 servings per day and really feel nice!

What Impressed me to Attempt Ketones

My sister has had epilepsy because the age of eight and her Dr.’s have all the time really helpful a Ketogenic food regimen, however she has a tough time with weight loss plan restrictions, who doesn’t?

Consuming Keto OS gave her power and helped suppress her urge for food so she was capable of make higher meals decisions and get to these yoga and Orange Principle exercises. She misplaced just a little over 11 lbs in Three weeks!

I thank her on a regular basis for introducing me to ketones! We have now each stored our outcomes by persevering with to drink them every day! Ketones are actually good on your mind!

keto os before and after photosOutcomes might range #pruvitsisters

How you can Begin Consuming Ketones

Many individuals ask me methods to take Keto OS, and that is my suggestion:

  • Drink 1-2 servings of Keto OS per day and a brand new food regimen will comply with naturally – since you gained’t be as hungry and your carb and sugar cravings might be minimized.
  • Or you need to use the MCT//143 or Keto Kreme and drink a fats espresso within the mornings, and a Keto Max within the afternoon. I exploit the MCT in my espresso on a regular basis and consuming my ketones round 1:00!

Pruvit Flavors – The Historical past and the Current!!

Pruvit Ketones

The Unique Keto OS Flavors

Pruvit introduced their exogenous ketones to the market place utilizing Dr. Dominic D’Agostino’s patented method of ketones + MCT (medium chain triglycerides, which is fats extracted from coconut).

  • Orange Dream tasted like an orange creamscicle and contained MCT, however it’s been retired. Some individuals are unhappy about this, however I hear that a new Keto NAT Orange with MCT could also be on the horizon!!
  • Keto OS Chocolate Swirl tastes like a tootsie roll however the one method I favored it was combined with iced espresso and heavy whipping cream.

Keto Max Flavors

Max salts are totally different from the unique OS salts. Max contained probably the most pure, most bio-available type of ketones, which means your physique can extra simply take in it so there’s a quicker uptake, faster peak, and offers extra power – Keto Max is 40% stronger than the unique Keto OS.

All Keto Max/NAT flavors are gluten-free, dairy-free, Vegan and Kosher Licensed and include CMed 100 (AC-11) for DNA restore.

Many Max flavors have been launched like Raspberry Lemonade, Splash, Coronary heart Tart and Swiss Cacao…too many to listing however I’ve tried all of them! Some are gone, some are within the new Keto NAT method, which is the way forward for Pruvit!

Keto Max samples

Pruvit NEW Keto NAT Flavors

What’s Keto NAT?

Keto NAT is Pruvit’s model new formulation – the worlds first all pure, fermented ketones and much more bioavailable.

A lot of the former Keto Max flavors at the moment are within the Keto NAT components, so consider it as a “Max Improve.”

Examine Keto NAT right here 

Pruvit Keto NAT All Natural Ketones

 

Keto Nat 5 day trial

Keto NAT Flavors out there for buy TODAY:

  • Keto NAT Maui Punch tastes identical to a fruity punch! One among my all time faves, fruity deliciousness like a Hawaiian Punch
  • Keto NAT Raspberry Lemonade is so refreshing and tastes nice with a squeeze of recent lemon! It’s the right mixture of candy and tart! Undoubtedly an enormous fan fave, if not THE hottest Pruvit taste EVERRRR!
  • Keto NAT Splash is a light-weight, citrusy, watermelon-grapefruit fusion! The Splash is my sister’s favourite taste!
  • Keto NAT Lime Time might be my favourite taste of all time – it jogs my memory of lemon/lime gatorade – it’s soooo good! So mild and so refreshing.
  • Keto NAT Coronary heart Tart  jogs my memory of strawberry jello or a strawberry sweet-tart, it’s DELICIOUS! Individuals ADORE Coronary heart Tart.
  • Keto Unleashed Blue Ocean – Should you like Pina Coladas….:) This taste is just out there to SMARTSHIP clients and it’s probably the most superb factor ever!  Except for the Lime, Blue Ocean is my favourite!

Buy Keto NAT Right here

Pruvit Blue Ocean NAT Unleashed

Keto NAT vs. Keto Unleashed

Pruvit’s Unleashed line of ketones is their “amped” ketones, with 30% extra ketones and extra caffeine than Keto NAT. 

You’ll undoubtedly really feel the distinction consuming the Unleashed line – it’s received over 17 grams BHB the place Keto NAT has somewhat over 12. 

I LOVE the Unleashed…particularly on exercise days or once I want some additional mind power.

Pruvit Keto NAT and Keto Unleashed Particular Flavors

It pays to be a Smartship buyer, as a result of most of the gross sales and particular flavors are aware about these clients solely. Listed here are a few of the newest new unreleased flavors that you simply’ll solely catch on a particular sale or being a Smartship buyer.

pruvit special flavors

  • Unleashed Ruby Rush tastes identical to a purple, juicy grapefruit, it’s scrumptious!  AMAZING clear and sustained power! Actually one retains me going all day (similar power because the Blue Ocean).
  • Keto Unleashed Eclipse is a black cherry taste, and really clean and with some hints of grape. I’m not an enormous grape fan of something, so it’s not my favourite however some like it. Eclipse is a revamped model of the unique Black Midnight/White Midnight.
  • Keto NAT Fairy Mud – love this one! It tastes like a “berry tea”
  • Keto NAT Celebration – mild pear taste.
  • Keto NAT Holy Grail – coconut lemon, I style extra lemon than coconut! Some say it reminds them of a lemon bar. I really feel this one has a stronger taste than most and it’s not my favourite.

Go to my Keto Samples Weblog should you’d wish to attempt before you purchase!

Fairy Dust Keto NAT

Keto Kreme with Practical Fats Know-how (FFT™)

Keto Kreme is a fats complement powder you combine together with your espresso or tea that’s nice for enhancing fats loss, an power and mind increase, and could be very filling and yummy!

New keto kreme from pruvit

What’s in Keto Kreme?

  • Wholesome serving of fats (12 grams) constructed from coconut oil, MCT Powder (Medium Chain Triglycerides) and sweetened with stevia.
  • 4 totally different patented collagen formulation, new “Useful Fats Know-how” *FFT
  • Collagen, which advantages: hair, pores and skin, nails
  • May even combine with simply water and ice as a shake
  • CMed 100 (AC-11) for DNA Restore
  • Nice for intermittent fasting “fats fasting” or drink a Keto NAT within the morning and “break” your quick with a serving of the Keto Kreme at lunchtime, hold fasting till you’re hungry. Or, drink 30 minutes earlier than dinner to fill you up (so that you eat a smaller meal).

Keto Reboot 60 Hour Quick

Pruvit Keto Reboot for sale

Pruvit’s new Keto Reboot (on sale every month from 1st – fifth) is turning into a highly regarded option to reset your metabolism for a full physique reset. A variety of modifications could be made in 60 hours and dangerous habits damaged.

The Keto Reboot was an AMAZING expertise, and I’ve finished it a number of occasions. Some individuals do it month-to-month and if in case you have weight to lose, do it! Keto Reboot is a 60 hour quick (no meals) utilizing Keto Max, Keto Kalm Tea, Keto Broth, and Sign-OS capsules for DNA restore.

However don’t consider the Keto Reboot as a fast repair, you’ll undoubtedly need to simply drink ketones on the common as properly.

Examine my Keto Reboot Expertise right here

Testing your Ketone Ranges

Consuming one serving of Pruvit’s Keto OS “Bio-hacks” your physique into ketosis in underneath an hour. 

In reality, you possibly can pee on a ketone check strip 45-60 minutes after you drink it to “pruvit.”

These can be found at drug shops, and you may examine testing for ketones right here.

pruvit results

Nevertheless, don’t get too held on on peeing on stuff, blood ketone exams are much more correct than urine strips however they’ll offer you an concept whenever you’re first getting began. When you’re in ketosis for some time (particularly in case you are following a keto eating regimen), your physique will begin to make the most of the ketones extra effectively. 

On a mean day (earlier than consuming ketones) my blood ketone degree is round 1.1 – I’m often in a light state of ketosis anyway from merely intermittent fasting on a regular basis (even consuming carbs, sure!)

After consuming one serving of Keto OS, I shoot as much as about Three.1. I’ve even shot as much as 7 with the Unleashed merchandise once I was fasted simply on black espresso and ketones (typically I do some longer intermittent fasting days). 

That is how ketones increase your ranges to an OPTIMAL profit even in case you’re not following a ketogenic weight loss plan! I don’t rely energy, macros, and so on. Who has time for that? I eat once I’m hungry….and I attempt to eat wholesome, sufficient stated. It’s the one factor that works for me…

The Keto Mojo is admittedly good in case you’re on the lookout for a real blood ketone/glucose meter they usually supply free delivery. I additionally check my fasting glucose ranges with the identical package (simply totally different strips).

Keto Max testing with Keto Mojo

testing ketone levels with blood

Does Keto OS Have Any Aspect Results?

Like several complement, not everybody could have the identical actual expertise. When you’re delicate to caffeine and drink the Charged model late within the day, then you could have hassle falling asleep, identical to espresso might hold you up.

Should you don’t usually drink espresso or have caffeine, get the decaf. It places you into ketosis simply the identical.

I can inform you I can drink a Keto NAT charged late within the day and haven’t any hassle falling asleep, Unleashed will maintain me up so I ensure to drink it earlier.

Some individuals report an upset abdomen when they’re adjusting to ketones and that is the rationale to start out with half a pack for at the least a number of days, or longer if essential. This principally occurred with the unique Orange Dream because it contained MCT.

How I Really feel Consuming Day by day Ketones

keto os reviewsKeto OS provides me a ton of power for Volleyball!

I’ve been crusing by means of every day not experiencing these slumps of power like I used to. No extra mind fog, and no extra afternoon espresso. Far more targeted!

I’ve additionally been powering by means of my exercises on the fitness center and pushing myself whereas earlier than I’d simply cease when it obtained too robust.

It provides me power to get my butt to the fitness center once I would typically blow it off….you understand how that goes. Half the battle is getting there!

Even my volleyball recreation has improved. Having the endurance to play recreation after recreation has been simpler, extra enjoyable, and made me extra aggressive! I by no means go to play ball with out consuming a full Charged on the best way!

keto os results

The best way to Buy Keto OS & How A lot Does it Value?

The one place to buy Keto OS is on-line from their official web site from an affiliated Pruvit associate like me. I assist lots of people on this journey and I might love that will help you!

It comes with a 100% 30-day a refund assure, and they’ll refund as much as 90 days of sealed packages.

The price varies relying on how a lot you purchase, and if there’s one disadvantage to this product, it might be that it’s a bit expensive! However value EVERY penny. Pruvit arms down makes the BEST and most efficacious ketones product available on the market, with the perfect flavors.

You simply can’t put a worth on the great temper you are feeling, the productiveness improve, and all the opposite advantages you’ll expertise as soon as you realize!

SmartShip – Get your Ketones 22% off each month

Keto os monthly ship

The Smartship choice (simply an choice, not required) supplies 22% financial savings in your month-to-month order so it’s like having a standing coupon in place. 

That is the most cost effective strategy to get your ketones month-to-month, and you may cancel anytime, or change flavors. Additionally, you will obtain a FREE further field each 4th month you’re on Smartship!

That is my private evaluation. This content material shouldn’t be the opinion of Pruvit Ventures, Inc. Pruvit Ventures, Inc, just isn’t answerable for any of the knowledge, view, or opinions expressed on this web page. Please go to their official website for particulars. You will discover hyperlinks on this web page. I’m an unbiased Pruvit Promoter.

Disclaimer: These statements haven’t been evaluated by the Meals and Drug Administration. Prüvit merchandise will not be meant to diagnose forestall deal with or remedy any illness. In case you are underneath medical supervision for any allergy, illness, taking prescription drugs or you’re breastfeeding contact your medical supplier earlier than including any new dietary supplements to your every day routine.

Have you ever tried ketones? Share your assessment or ask a query under!

How Ladies Discovered This Evaluate:

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Click on right here to submit your evaluation.

Pruvit KETO OS Assessment & Outcomes – What Occurs When You Cease?

Jan 25, 2019 by 

Loretta J Leffew

I have never tried any of this, nevertheless I want to attempt some samples to see how I do.


Krazy for Ketones

Pruvit KETO OS Evaluation & Outcomes – What Occurs When You Cease?

Thanks RACHEL!!!!! Since discovering your weblog in March, my life has modified a lot… for the higher!! You have been so affected person with me and my million questions. You’re such an inspiration. Thanks once more. 


Keto Kreme

Pruvit KETO OS Evaluate & Outcomes – What Occurs When You Cease?

So far as the keto Kreme goes I used to be having horrible scorching flashes as I am premenopausal and would have a number of an hour 🙁 effecting my on a regular basis life.. After every week of keto Kream I’ve had NO Scorching FLASHES in any respect 🙂 I can not consider it so I’ll drink it to the top LOL!!


Man on the moon

Pruvit KETO OS Assessment & Outcomes – What Occurs When You Cease?

Aug 12, 2018 by 

michael williams

On a regular basis,with out fail if I didn’t have a two bag cup of tea at three thirty, I might actually be like a automotive operating out of fuel, I might simply peter out.(I’m 72) Since I’ve been taking your ketone (Pruvit) lemonade , I’ve been capable of comfortably get by way of the day with out candy tea, and as icing on the cake (forgive sugar pun) I’m able to accomplish extra and unusually I can concentrate on the duties at hand with out effort. We despatched a person to the moon many years in the past, it’s about time one thing equally spectacular occurs, and your Pruvit merchandise are additionally an enormous step for mankind. Truthfully I used to assume this product was costly, however.. for the advantages I personally get out of your ketones, I think about the fee negligible. Thanks a lot. Dr. Michael Williams, Auburn.Alabama


Advantages of ketones

Pruvit KETO OS Evaluation & Outcomes – What Occurs When You Cease?

Let me simply say that I began consuming ketones for fats loss. Misplaced 27 lbs in 4 months which I’m ecstatic about. However I wasn’t anticipating to really feel so good. I really feel a lot happier and have power for my demanding job and for my household. Even my pores and skin seems to be so a lot better. I’m grateful I discovered these merchandise because it’s been life altering.


10 day expertise

Pruvit KETO OS Assessment & Outcomes – What Occurs When You Cease?

Jan 01, 2018 by 

barbara

Thanks Rachel for the ketone trial. I actually loved all of the flavors however discovered that I appreciated utilizing the Keto Kreme in my espresso and maui punch greatest! My outcomes have been nice! I truly misplaced 7 lbs in these 10 days and I’ve gone on to lose eight extra the next month. They hold me energized and never as hungry!


Thanks for the Amped Blue!

Pruvit KETO OS Evaluation & Outcomes – What Occurs When You Cease?

Rachel, thanks for the samples of the Amped Blue Ocean. For day by day use I just like the Maui, however for these days I’m going on lengthy runs, I really like the power of the Blue! I’ve misplaced 15 lbs and my mind feels far more sharp. It is a exceptional product.


Blue Ocean taste

Pruvit KETO OS Assessment & Outcomes – What Occurs When You Cease?

Oct 23, 2017 by 

Charleen

Thanks for the 5 day and wow, that Amped Blue Ocean taste is so good! I hope they promote extra to the general public quickly. I made a decision to order Raspberry as a result of that is the one I need to drink on a regular basis!


Keto is a gasoline supply

Pruvit KETO OS Evaluation & Outcomes – What Occurs When You Cease?

one factor ppl do not perceive is Keto is a gasoline supply. exogenous ketones offer you power very similar to carbs besides with extra power, and you do not have the crashes. nice for endurance athletes and for intermittent fasting. it has been a recreation changer for me for competing in sports activities.


Fruity Pebbles

Pruvit KETO OS Evaluation & Outcomes – What Occurs When You Cease?

I used to be consuming the Max Maui for a pair weeks and seeing outcomes, however once I began mixing the Maui and Orange half and half my fats loss elevated and it tastes like fruity pebbles! I feel there’s one thing concerning the MCT oils within the Orange that my physique appears to answer. Actual pleased. Down 18 lbs in about one month…I have never been beneath 200 since I used to be an adolescent. yayy


four.9 5.zero 25 25 I have never tried any of this, nevertheless I want to attempt some samples to see how I do. Pruvit KETO OS Assessment & Outcomes – What Occurs When You Cease?

Q: How a lot weight ought to I anticipate to lose day by day? -Terry

A: Hello Terry, everyone seems to be totally different, however if in case you have greater than 20 lbs to lose, some have reported as much as a pound a day once they get began. For somebody who’s already nearer to their objective weight, perhaps nearer to 1/2 lb. It additionally is determined by your food regimen and whether or not you train. Whereas you do not have to vary your weight loss plan to drop pounds utilizing Keto, you will all the time get quicker outcomes should you attempt to eat a average protein/excessive fats/low carb food plan. Rachel-WomensBlogTalk.com

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Q: Once I drink on an empty abdomen within the morning I do not get hungry till typically 1:00. Is that this dangerous to not eat for that lengthy? It suppresses my urge for food a lot I virtually need to remind myself/pressure myself to eat. I did learn one thing about intermittent fasting however I wasn’t positive if that was the easiest way. Ought to I eat even when I am not hungry? I’ve misplaced 10 lbs in two weeks! And simply! Thanks. -Tiffany

A: Tiffany, typically I do this, drink within the morning after which do not eat till I am hungry. It’s referred to as intermittent fasting and it is okay to do. Simply ensure you eat by lunch time if you are going to skip breakfast. Rachel

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Q: I am a 50 yr previous feminine. I had a big mind tumor eliminated August 4th. Consequently I’ve misplaced a variety of cognitive capability, reminiscence points, and focus issues. I additionally gained 40 kilos from no exercise. Steroids and stress consuming. I heard Keto/os may assist. I bought and see I’m in ketosis an hour after taking it however get not a hint inside 2-Three hours. Does this imply it isn’t working for me? is it protected to take a number of occasions a day? -Michelle

A: Hello Michelle, to start with, I am so sorry you’ve got needed to endure a lot! Are you peeing on the keto sticks? I by no means bothered…. I knew it labored for me as a result of it suppressed my urge for food, I misplaced weight, and I’ve nice psychological focus and power. You possibly can drink as much as two per day (no extra). This can undoubtedly assist maintain you in ketosis longer and I’ve learn that consuming 2x per day ought to maintain you in ketosis for 24 hours, so perhaps attempt once more however do not get targeted on the strip. One a day labored for me however everyone seems to be totally different, and with extra weight to lose, I might advocate two. I might do the decaf within the afternoon – the charged model might hold you up at night time and also you want your relaxation 🙂 Good luck to you and I might love to listen to again from you to see how issues progress. Rachel~WomensBlogTalk.com

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Q: Hello there. What sort of exercises did you do to lose 10 kilos in four weeks on keto? -Heather

A: Hello Heather, thanks on your e-mail. I often went to the fitness center 1-2x per week and I principally did plyo physique weight stuff within the again room together with some kettlebell swings (15 lbs),  and I just like the ball slam (solely use 10 lbs).  Some free weights additionally, however nothing with tremendous heavy weights.  I additionally play seashore volleyball 1-2x per week so that provides me my cardio. So I might say on common, I used to be lively at the least Three days per week with a reasonably vigorous exercise. However like I discussed in my article, I had been doing all this and extra and the size was not budging! Once I began consuming the keto, I obtained fired up with power and it helped me to push myself a bit of more durable within the health club and the load lastly began coming off. I am not a health club rat by any means, however I do keep fairly lively.   I’ll e mail you one among my plyo exercises, in case you are not acquainted. I’ve a ton of those for those who’re curious about extra. I discover that if I’m going to the health club with a plan in hand, I do all the things. I hate simply wandering across the fitness center and by no means get nearly as good of a exercise in.    Thanks! Rachel

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Q: Ca I add a scoop of protein to my drink. -Jackie

A: Jackie, you’ll be able to, nevertheless it’s simpler in case you drink it individually. I truly requested this query just lately…it isn’t an enormous distinction however each bit helps! So if consuming it individually was 100%, perhaps mixing it with a shake it might lose some power so make it 80 or 90%. Personally I might drink 30 minutes earlier than or after. Good luck! ~Rachel

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